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Soupa Frioles Negra

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.818
Energy (kCal)1232.0915
Carbohydrates (g)133.1042
Total fats (g)28.2414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Acadian Feux is a wonderfully flavorful and spicy cajun spice mixture I have created and shared only on this site. The recipe is posted on here if you care to use it where "cajun spice" is called for in this recipe. | 2. Rinse and clean black beans. Pour in beer and enough water to just cover. Let soak for 2 hours, drain. | 3. In a 3 quart pan fill just over half with cold water. Once beginning to heat add beans. | 4. Once almost to a boil add pork neck, garlic and spices. Bring to a boil for 2 minutes. | 5. Cover with tight lid and reduce to a simmer. | 6. Simmer for 2 hours. Checking a few times, add water if needed. | 7. For soup, after beans are tender, carefully puree in small batches. | 8. Pour up and top with sour cream or cream fraiche'. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    dark mexican beer 12 ounces 302.6 0.0 67.32 1.7
    pork neck 1 smoked 302.6 0.0 67.32 1.7
    fiesta pinto bean seasoning 2 tablespoons 302.6 0.0 67.32 1.7
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    veal demi glace 1 teaspoon 302.6 0.0 67.32 1.7
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cajun acadian feux 1/4 teaspoon 302.6 0.0 67.32 1.7
    garlic clove 4 smashed 302.6 0.0 67.32 1.7
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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