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Vaca Frita (Cuban Shredded Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.2405
Energy (kCal)1632.8475
Carbohydrates (g)76.3185
Protein (g)161.2479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 2 lb 1088.0025 58.0268 159.5737 19.9467
    bay leaf 3 - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1/2 sliced 30.0 7.005 0.825 0.075
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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