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Mama's Mojito Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6746
Energy (kCal)345.1042
Carbohydrates (g)80.5715
Total fats (g)3.5317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ALL marinade ingredients together in a blender; blend until smooth. | 2. Pour into a zipper seal bag. | 3. Add chicken breasts and allow to marinade in refrigerator for 2-4 hours. | 4. Discard marinade after that time. | 5. At this point the chicken may either be roasted in the oven at 425 F or cooked on a grill. | 6. Cook just until meat is no longer pink in middle, about 20 minutes; turn once during cooking. | 7. Note: Feel free to adjust seasonings to your liking. Amount of hot pepper can be increased or omitted if you prefer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 -4 boneless skinless - - - -
    rum 1/2 cup - - - -
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    lime zest 1 tablespoon - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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