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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Soak red onion in a bowl of ice water in refrigerator to remove strong taste, at least 30 minutes. Drain and rinse. | 2. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse under cold water. | 3. Mix onion, pasta, tuna, celery, roasted red peppers, sun-dried tomatoes, feta cheese, parsley, basil, capers, and Greek dressing together in a large bowl. Allow to marinate in refrigerator, 4 hours to overnight. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1/2		cut	32.0	7.472	0.88	0.08
ice water	4	cups		0.0	0.0	0.0	0.0
tri color rotini pasta	1	package		-	-	-	-
tuna	1	can	drained flaked	574.7376	28.9213	49.2984	28.4603
celery	2	stalks	cut	20.48	3.8016	0.8832	0.2176
red pepper	1/2	cup	roasted drained chopped	30.0	6.6075	1.4025	0.33
tomato	1/4	cup	smoked sun-dried	10.35	2.295	0.54	0.09
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
parsley	1	sprig	stemmed minced	0.36	0.0633	0.0297	0.0079
basil	4	leaves	rolled sliced	0.46	0.053	0.063	0.0128
caper	2	teaspoons		1.3187	0.2804	0.1353	0.0493
greek vinaigrette salad dressing	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.