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Cuban Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.7927
Energy (kCal)2540.4699
Carbohydrates (g)23.657
Total fats (g)189.7253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a marinade for the wings from all of the other ingredients. | 2. Marinate the wings at least an hour but preferably overnight turning regularly to insure that the wings are properly coated. | 3. Broil or bar-b-q. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 2 separated 1732.7249 0.0 158.939 116.5734
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    sauce 1/2 cup 239.355 6.6582 12.550999999999998 18.1278
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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