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Columbia's Original "1905" Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4832
Energy (kCal)415.7446
Carbohydrates (g)36.0064
Total fats (g)21.7105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together all salad ingredients in a large bowl, except Romano cheese. | 2. Mix garlic, oregano, and Worcestershire sauce in a bowl. Beat until smooth with a wire whisk. Add olive oil, gradually beating to form an emulsion. Stir in vinegar and lemon juice and season with salt and pepper. | 3. Add dressing to salad and toss well. Add Romano cheese and toss one more time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1/2 shredded 5.04 1.0692 0.324 0.0504
    tomato 2 ripe cut 124.1379 27.5262 6.4768 1.0795
    swiss cheese 1/2 cup sliced cut 259.38 0.9504 17.7936 20.4534
    ham 1/2 cup sliced baked cut - - - -
    spanish olive 1/4 cup pitted - - - -
    romano cheese 2 teaspoons grated - - - -
    white wine vinegar 1/8 cup - - - -
    spanish olive oil 1/2 cup - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt black pepper ground - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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