Nutrient | Quantity |
---|---|
Total fats (g) | 21.71 |
Energy (kCal) | 415.74 |
Carbohydrates (g) | 36.00 |
Protein (g) | 25.48 |
Fatty acids, total saturated (g) | 12.21 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 0.48 |
Menaquinone-4 (g) | 4.15 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 23.28 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.92 |
Fiber, total dietary (g) | 7.07 |
Thiamin (mg) | 0.37 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.45 |
Fatty acids, total saturated 14:1 (g) | 0.19 |
Aspartic acid (g) | 2.04 |
Energy (kJ) | 1732.87 |
Tyrosine (g) | 1.24 |
Folic acid (g) | 0.00 |
Protein (g) | 25.48 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 2.96 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.58 |
Fatty acids, total saturated 12:0 (g) | 0.58 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.18 |
Glucose (dextrose) (g) | 0.44 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.04 |
Fatty acids, total trans-monoenoic (g) | 0.52 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.32 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 582.17 |
Choline, total (mg) | 62.83 |
Vitamin A, RAE (g) | 372.92 |
Fatty acids, total saturated 6:0 (g) | 0.35 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.12 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 561.21 |
Threonine (g) | 0.87 |
Fatty acids, total trans-polyenoic (g) | 0.12 |
Carotene, alpha (g) | 423.34 |
Sodium, Na (mg) | 255.10 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 3.05 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 21.71 |
Vitamin A, IU (IU) | 4359.98 |
Energy (kcal) | 415.74 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.12 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.85 |
Retinol (g) | 186.83 |
Leucine (g) | 2.24 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 36.00 |
Betaine (mg) | 0.53 |
Selenium, Se (g) | 23.78 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 1.20 |
Phenylalanine (g) | 1.29 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.03 |
Cholesterol (mg) | 61.38 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.20 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 4.21 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.30 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 1.39 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.37 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.72 |
Lysine (g) | 1.99 |
Fatty acids, total saturated 10:0 (g) | 0.50 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.00 |
Riboflavin (mg) | 0.45 |
Fatty acids, total saturated 4:0 (g) | 0.44 |
Vitamin B-12 (g) | 2.01 |
Tocotrienol, alpha (mg) | 0.08 |
Cryptoxanthin, beta (g) | 1.96 |
Valine (g) | 1.62 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.06 |
Fatty acids, total saturated 20:1 (g) | 0.03 |
Histidine (g) | 0.81 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.08 |
Potassium, K (mg) | 1315.85 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 5.63 |
Iron, Fe (mg) | 3.86 |
Folate, total (g) | 70.83 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.53 |
Calcium, Ca (mg) | 708.40 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 0.28 |
Folate, food (g) | 70.83 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 4.82 |
Magnesium, Mg (mg) | 85.31 |
Ash (g) | 5.18 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.66 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.66 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.15 |
Arginine (g) | 0.85 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
Proline (g) | 2.59 |
Lutein + zeaxanthin (g) | 130.11 |
Sucrose (g) | 0.07 |
Alanine (g) | 0.81 |
Tryptophan (g) | 0.32 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.21 |
Fatty acids, total saturated 16:0 (g) | 5.64 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.12 |
Fatty acids, total saturated 20:0 (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 5.48 |
Glutamic acid (g) | 6.32 |
Vitamin C, total ascorbic acid (mg) | 135.74 |
Vitamin K (phylloquinone) (g) | 70.59 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.48 |
Methionine (g) | 0.58 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.29 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2028.57 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.10 |
Fatty acids, total trans (g) | 0.65 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.49 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 70.83 |
Latin American >> Caribbean >> Cuban
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
iceberg lettuce | 1/2 | shredded | 5.04 | 1.06 | 0.32 | 0.05 | |
tomato | 2 | ripe cut | 124.13 | 27.52 | 6.47 | 1.07 | |
swiss cheese | 1/2 | cup | sliced cut | 259.38 | 0.95 | 17.79 | 20.45 |
ham | 1/2 | cup | sliced baked cut | - | - | - | - |
spanish olive | 1/4 | cup | pitted | - | - | - | - |
romano cheese | 2 | teaspoons | grated | - | - | - | - |
white wine vinegar | 1/8 | cup | - | - | - | - | |
spanish olive oil | 1/2 | cup | - | - | - | - | |
garlic clove | 4 | minced | 17.88 | 3.96 | 0.76 | 0.06 | |
worcestershire sauce | 1 | teaspoon | 4.42 | 1.10 | 0.0 | 0.0 | |
salt black pepper | ground | - | - | - | - | ||
oregano | 1 | teaspoon | dried | 2.65 | 0.68 | 0.09 | 0.04 |
lemon juice | 2 | teaspoons | 2.23 | 0.70 | 0.03 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.