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Columbia's Original "1905" Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7105
Energy (kCal)415.7446
Carbohydrates (g)36.0064
Protein (g)25.4832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1/2 shredded 5.04 1.0692 0.324 0.0504
    tomato 2 ripe cut 124.1379 27.5262 6.4768 1.0795
    swiss cheese 1/2 cup sliced cut 259.38 0.9504 17.7936 20.4534
    ham 1/2 cup sliced baked cut - - - -
    spanish olive 1/4 cup pitted - - - -
    romano cheese 2 teaspoons grated - - - -
    white wine vinegar 1/8 cup - - - -
    spanish olive oil 1/2 cup - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt black pepper ground - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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