RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	47.18
Energy (kCal)	667.64
Carbohydrates (g)	10.33
Protein (g)	48.47
Fatty acids, total saturated (g)	14.01
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.44
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.78
Fiber, total dietary (g)	2.14
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.39
Fatty acids, total saturated 14:1 (g)	0.16
Aspartic acid (g)	0.09
Energy (kJ)	2791.47
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	48.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.23
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	2.30
Glucose (dextrose) (g)	1.58
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	1.39
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	240.62
Choline, total (mg)	158.62
Vitamin A, RAE (g)	0.50
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.30
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	461.36
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.30
Carotene, alpha (g)	0.13
Sodium, Na (mg)	453.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	47.18
Vitamin A, IU (IU)	11.92
Energy (kcal)	667.64
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.28
Retinol (g)	0.00
Leucine (g)	0.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	10.33
Betaine (mg)	18.31
Selenium, Se (g)	33.03
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.02
Phenylalanine (g)	0.02
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	140.61
Fatty acids, total polyunsaturated 15:0 (g)	0.17
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.50
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.65
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.95
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.84
Lysine (g)	0.04
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.97
Riboflavin (mg)	0.43
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.46
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.10
Valine (g)	0.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.16
Potassium, K (mg)	896.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	43.11
Iron, Fe (mg)	5.25
Folate, total (g)	41.19
Campesterol (mg)	0.00
Glycine (g)	0.02
Calcium, Ca (mg)	65.22
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	41.19
Fatty acids, total saturated 18:1 undifferentiated (g)	19.53
Magnesium, Mg (mg)	60.07
Ash (g)	5.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.05
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.03
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.76
Arginine (g)	0.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.02
Lutein + zeaxanthin (g)	14.42
Sucrose (g)	0.79
Alanine (g)	0.02
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.78
Fatty acids, total polyunsaturated 17:0 (g)	0.33
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	20.75
Glutamic acid (g)	0.23
Vitamin C, total ascorbic acid (mg)	12.05
Vitamin K (phylloquinone) (g)	14.56
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.41
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6.86
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.24
Fatty acids, total trans (g)	1.70
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.86
Lactose (g)	0.00
Folate, DFE (g)	41.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Cuban
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05	0.0	44.04	28.87
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sofrito sauce	2	tablespoons		-	-	-	-
sazon goya coriander annatto	1	packet		-	-	-	-
tomato sauce	1/4	cup		-	-	-	-
garlic	1	teaspoon	minced minced	4.17	0.92	0.17	0.01
onion	1/2		diced	32.0	7.47	0.88	0.08
black pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
olive	6		stuffed diced	-	-	-	-
turnover dough	1	package		-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Turnovers (Empanadas)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients