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Beef Turnovers (Empanadas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.1825
Energy (kCal)667.6431
Carbohydrates (g)10.3322
Protein (g)48.4729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sofrito sauce 2 tablespoons - - - -
    sazon goya coriander annatto 1 packet - - - -
    tomato sauce 1/4 cup - - - -
    garlic 1 teaspoon minced minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1/2 diced 32.0 7.472 0.88 0.08
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    olive 6 stuffed diced - - - -
    turnover dough 1 package - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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