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Beef Turnovers (Empanadas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.4729
Energy (kCal)667.6431
Carbohydrates (g)10.3322
Total fats (g)47.1825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil on medium. | 2. Stir in beef and cook until browned. | 3. Stir in remaining ingredients, except discos and frying oil. | 4. Lower heat and simmer for 15 minutes or until mixture thickens. | 5. Roll discos out to about 1/2-inch larger in diameter. | 6. Spoon about 1 tbsp. | 7. meat mixture into middle, fold over; moisten edges and seal with a fork. | 8. Heat 2-1/2 inches of oil in a deep saucepan on medium. | 9. Cook empanadas in batches, turning to brown on both sides. | 10. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sofrito sauce 2 tablespoons - - - -
    sazon goya coriander annatto 1 packet - - - -
    tomato sauce 1/4 cup - - - -
    garlic 1 teaspoon minced minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1/2 diced 32.0 7.472 0.88 0.08
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    olive 6 stuffed diced - - - -
    turnover dough 1 package - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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