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Orzo with Feta, Cucumber and Tomato

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6545
Energy (kCal)1157.94
Carbohydrates (g)25.7962
Total fats (g)94.2671
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place orzo pasta, chicken broth, water, and half the chopped red bell pepper into a saucepan. Bring to a boil, reduce heat to low, and simmer until orzo are tender and liquid has been absorbed, about 10 minutes. Drain and rinse. Allow to cool. | 2. Place orzo into a large salad bowl with remaining red bell pepper and 2 tablespoons olive oil; toss to coat. Mix in cucumbers, feta cheese, roma tomatoes, red onion, Kalamata olives, lemon juice, white wine vinegar, and cumin; toss salad well. Drizzle 2 more tablespoons olive oil over top of salad. Refrigerate 1 hour, tossing once or twice; season to taste with salt and black pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 1/4 cups - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    water 1 cup 0.0 0.0 0.0 0.0
    red bell pepper 1 seeded chopped divided - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cucumber 2 peeled chopped 31.2 7.5504 1.3519999999999999 0.2288
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    rom tomato 2 seeded chopped - - - -
    red onion 1 sliced cut - - - -
    kalamata olive 1 cup pitted chopped - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    white wine vinegar 1 tablespoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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