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Cuban Black Bean Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.614
Energy (kCal)4386.4711
Carbohydrates (g)660.4752
Protein (g)321.0469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark chicken meat 1 lb cooked 480.8085 0.0 87.0445 14.7871
    black bean 3 cans drained rinsed 2975.4423 544.1307 188.4738 12.3904
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery rib 2 sliced - - - -
    garlic clove 2 chopped - - - -
    red pepper flake 1 teaspoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    onion salt 1 teaspoon - - - -
    lime 1 - - - -
    salt pepper ground - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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