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Greek Kale Tomato Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9296
Energy (kCal)41.54
Carbohydrates (g)0.9584
Total fats (g)3.4745
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 cup stemmed chopped - - - -
    greek yogurt 1/3 cup - - - -
    grape tomato 6 halved - - - -
    cucumber 1/2 sliced - - - -
    feta cheese 1 tablespoon crumbled 24.75 0.3834 1.3322 1.995
    sunflower seed 1 tablespoon 16.79 0.575 0.5974 1.4795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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