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Cuban Chimichurri

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0944
Energy (kCal)662.8955
Carbohydrates (g)5.5406
Total fats (g)72.2914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic in a small food processor; cover and chop. Add the cilantro, parsley, pepper flakes and pepper; cover and process until finely chopped. | 2. Add the vinegar, lime juice, soy sauce and lime peel. While processing, gradually add oil in a steady stream. Serve with steak. | 3. Each serving is 2T. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 7 peeled - - - -
    cilantro leaf 1 1/4 cups 4.6 0.7340000000000001 0.426 0.10400000000000001
    parsley sprig 3/4 cup - - - -
    red pepper flake 1 teaspoon crushed - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    white balsamic vinegar 1/4 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lime zest 1/2 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    steak grilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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