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Whole Baked Fish Cuban-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0458
Energy (kCal)285.5675
Carbohydrates (g)58.3843
Protein (g)15.4391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder 2 scaled 39.69 0.0 7.0365 1.0943
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    spanish olive oil 3/4 cup divided - - - -
    onion 2 peeled sliced divided 128.0 29.888 3.52 0.32
    green bell pepper 1 cored seeded sliced divided - - - -
    bay leaf 3 - - - -
    salt black pepper ground - - - -
    red pepper flake 1/2 - 3/4 teaspoon crushed - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    kosher salt 2 1/4 teaspoons - - - -
    oregano 1 teaspoon crumbled dried 2.65 0.6892 0.09 0.0428
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    white wine vinegar 2 tablespoons - - - -
    white wine 1 cup - - - -
    parsley leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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