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Orzo and Tomato Salad with Feta Cheese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1627
Energy (kCal)529.273
Carbohydrates (g)33.6479
Total fats (g)35.5019
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Cook orzo for 8 to 10 minutes, or until al dente; drain, and rinse with cold water. | 2. When orzo is cool, transfer to a medium bowl and mix in olives, feta cheese, parsley, dill, and tomato. In a small bowl, whisk together oil and lemon juice. Pour over pasta, and mix well. Season with salt and pepper to taste. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    green olive 1/4 cup pitted - - - -
    feta cheese 1 cup diced 396.0 6.135 21.315 31.92
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    tomato 1 ripe chopped 62.068999999999996 13.7631 3.2384 0.5397
    virgin olive oil 1/4 cup - - - -
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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