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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large braising pan, heat oil over medium heat. | 2. Add garlic, bell pepper, onion and jalapeno. Saute until tender, about 10 minutes. | 3. Add water, oregano, sazon, beans (use a spoon to get all of the contents of the can into the pan), and bring to a rapid boil stirring occasionally. | 4. Reduce heat and simmer 15 to 20 minutes or until it has thickened to your preference. | 5. Serve over white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
green bell pepper	1		diced	-	-	-	-
cooking onion	1		diced	-	-	-	-
jalapeno pepper	2		diced	3.2625	0.7312	0.1024	0.0416
water	1 1/2	cups		0.0	0.0	0.0	0.0
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
sazon goya coriander annatto	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.