RecipeDB

Cooking in progress....

Greek Tomato Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4508
Energy (kCal)296.4749
Carbohydrates (g)38.1983
Total fats (g)12.1975
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently mix tomatoes, cucumber, red onion, olives, 1/4 teaspoon chopped basil, and oregano together in a large bowl; top with feta cheese. Pour Greek dressing over salad and season with black pepper. Garnish salad with a sprig of fresh basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cut 131.04 28.3192 6.4064 1.456
    cucumber 1 halved sliced - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    greek black olive 1/2 cup - - - -
    basil 1/4 teaspoon chopped 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon chopped 0.6625 0.1723 0.0225 0.0107
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    greek salad dressing 1 bottle - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    basil 1 sprig 0.0508 0.0059 0.006999999999999999 0.0014

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition