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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a pan and saute minced onions until transparent. | 2. Stir in the flour and cook it briefly, then whisk the milk. | 3. Cook stirring until the sauce thickens. | 4. Season with salt pepper and paprika. | 5. Stir in the ham and spread the mixture into a dish. | 6. Refrigerate the mixture until solid. | 7. Shape the croquetas and dip them into the bread crumbs, and egg, respectively. | 8. Fry about 3 min each. | 9. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		beaten	143.0	0.72	12.56	9.51
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
paprika	1	pinch		0.4054	0.0776	0.0203	0.0185
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt pepper				-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
ham	1/2			-	-	-	-
onion	1/2		sliced	32.0	7.472	0.88	0.08
breadcrumb	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.