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Cuban-Greek Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.7188
Energy (kCal)1112.1722
Carbohydrates (g)12.375
Total fats (g)80.3672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil whole chicken in a pan with water, while boiling chop onions and celery. | 2. after you be bone the chicken keep 3/4 of the original chicked juice, to that add your bouillon cubes(if you like for it to be more soupy keep all the juice). | 3. then add 3/4 of the bag of rice. | 4. add onion and celery. | 5. bring to boil until rice is cooked, season to taste and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    grain rice 1 - - - -
    chicken bouillon cube 7 -10 - - - -
    salt pepper 1/4 teaspoon - - - -
    mojo spice 2/3 cup - - - -
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    greek salad dressing 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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