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Cuban Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4711
Energy (kCal)1022.4109
Carbohydrates (g)188.3139
Protein (g)63.8969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    yellow bell pepper 1/2 cup chopped - - - -
    red bell pepper 1/2 cup chopped - - - -
    celery 1/2 chopped 8.08 1.4999 0.3484 0.0859
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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