RecipeDB

Cooking in progress....

Cuban Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.8969
Energy (kCal)1022.4109
Carbohydrates (g)188.3139
Total fats (g)4.4711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together beans, yellow and red peppers, celery, onion and parsley. | 2. Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    yellow bell pepper 1/2 cup chopped - - - -
    red bell pepper 1/2 cup chopped - - - -
    celery 1/2 chopped 8.08 1.4999 0.3484 0.0859
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition