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Greek Salad IV

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0355
Energy (kCal)948.432
Carbohydrates (g)59.0154
Total fats (g)74.2775
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the tomatoes, green bell pepper, cucumber, red onion, olive oil, and lemon juice. Refrigerate until thoroughly chilled. Sprinkle with feta cheese before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 chopped 131.04 28.3192 6.4064 1.456
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1 chopped 64.0 14.944 1.76 0.16
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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