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Cuban Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.2953
Energy (kCal)3265.0535
Carbohydrates (g)409.0768
Protein (g)131.3767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    white wine vinegar 2 tablespoons - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    onion 1 44.0 10.274000000000001 1.21 0.11
    oregano leaf 1/4 teaspoon dried - - - -
    kosher dill pickle 1 1/2 cups chopped 25.74 5.1694 1.0725 0.6435
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained rinsed - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    red pepper 1/2 cut 0.625 0.1377 0.0292 0.0069
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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