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Honduran Mango Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0876
Energy (kCal)140.4599
Carbohydrates (g)33.6821
Protein (g)3.3772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled diced 99.0 24.717 1.3530000000000002 0.627
    avocado 2 peeled chopped - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red onion 1/8 diced - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    garlic powder 1 dash - - - -
    lime juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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