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Honduran Mango Avocado Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3772
Energy (kCal)140.4599
Carbohydrates (g)33.6821
Total fats (g)1.0876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up the mango avocados, tomato, red onion and red pepper in to the amounts described. | 2. For extra flavor, add a dash of garlic powder and/or a dash of lime juice. | 3. Then when all the work is done, let it sit in the bowl for about 20 minutes or over night with a plastic wrap over it to keep its flavor. | 4. After that, all you have to do is serve it with chips and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled diced 99.0 24.717 1.3530000000000002 0.627
    avocado 2 peeled chopped - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    red onion 1/8 diced - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    garlic powder 1 dash - - - -
    lime juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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