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Gallo Pinto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7261
Energy (kCal)3243.973
Carbohydrates (g)620.948
Protein (g)121.0821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    salsa 4 tablespoons 20.88 4.7808 1.0944 0.1224
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt black pepper ground - - - -
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    black bean 2 cups cooked 1323.08 241.9568 83.80799999999999 5.5096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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