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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat up the oil in a skillet over medium heat. | 2. Add the chopped onion and sauté for a few minutes. You want it to be tender and start to brown. | 3. Add the minced garlic to the onion and brown. | 4. Stir the spices into onion and garlic mixture. | 5. Add beans and let simmer for a few minutes, but don’t let it dry out. | 6. Pour in the cooked rice and mix it with the beans. | 7. Enjoy topped with sour cream, chopped green onions, and cilantro, alongside Eggs (fried or scrambled), and platanos maduros. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
salsa	4	tablespoons		20.88	4.7808	1.0944	0.1224
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
salt black pepper			ground	-	-	-	-
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772
black bean	2	cups	cooked	1323.08	241.9568	83.80799999999999	5.5096

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.