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Easy Rice With Pigeon Peas-Arroz Con Gandules

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.0766
Energy (kCal)1080.4379
Carbohydrates (g)199.0032
Total fats (g)4.7299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *Rinse the rice in a bowl with warm water. | 2. *In a large pot, add water and all items except rice. | 3. *Bring to boil, and let it boil for about 3 minutes. (I usually taste it and add more seasoning to taste if needed). | 4. *Add rice and let it continue to boil for about 2 minutes. | 5. *Turn heat to low, and place tight fitting lid over pot. | 6. *Check periodically, cook until liquid is absorbed. Stir once, remove from heat, replace lid and let it stand for about 5 minutes. | 7. This usually serves our household of seven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    grain rice 4 cups - - - -
    pigeon pea 1 can 1054.1979 192.952 66.6942 4.5795
    sazon goya 2 packages - - - -
    recaito 3 tablespoons - - - -
    adobo seasoning 3 tablespoons - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken bouillon granule 1 tablespoon - - - -
    olive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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