RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.72
Energy (kCal)	1080.43
Carbohydrates (g)	199.00
Protein (g)	68.07
Fatty acids, total saturated (g)	1.04
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	47.41
Thiamin (mg)	1.99
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.80
Energy (kJ)	4520.17
Tyrosine (g)	1.67
Folic acid (g)	0.00
Protein (g)	68.07
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.43
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.43
Glucose (dextrose) (g)	1.84
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.16
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1003.87
Choline, total (mg)	12.32
Vitamin A, RAE (g)	27.39
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1154.52
Threonine (g)	2.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	9.28
Sodium, Na (mg)	90.08
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.93
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	4.72
Vitamin A, IU (IU)	574.05
Energy (kcal)	1080.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.60
Retinol (g)	0.00
Leucine (g)	4.80
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	199.00
Betaine (mg)	0.12
Selenium, Se (g)	26.89
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.44
Phenylalanine (g)	5.75
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.55
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.37
Lysine (g)	4.71
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.62
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.90
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	2.40
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4602.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	17.02
Folate, total (g)	1405.33
Campesterol (mg)	0.00
Glycine (g)	2.49
Calcium, Ca (mg)	505.87
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.78
Folate, food (g)	1405.33
Fatty acids, total saturated 18:1 undifferentiated (g)	0.05
Magnesium, Mg (mg)	594.84
Ash (g)	12.16
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9204.48
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.93
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.07
Arginine (g)	4.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.95
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.09
Alanine (g)	3.03
Tryptophan (g)	0.66
Dihydrophylloquinone (g)	0.00
Starch (g)	0.07
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.97
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.05
Glutamic acid (g)	16.13
Vitamin C, total ascorbic acid (mg)	7.00
Vitamin K (phylloquinone) (g)	3.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.75
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.19
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	288.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.68
Lactose (g)	0.00
Folate, DFE (g)	1405.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Central American >> Honduran
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
grain rice	4	cups		-	-	-	-
pigeon pea	1	can		1054.19	192.95	66.69	4.57
sazon goya	2	packages		-	-	-	-
recaito	3	tablespoons		-	-	-	-
adobo seasoning	3	tablespoons		-	-	-	-
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
chicken bouillon granule	1	tablespoon		-	-	-	-
olive			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Rice With Pigeon Peas-Arroz Con Gandules

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients