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Honduran Chicken & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.954
Energy (kCal)16682.382
Carbohydrates (g)47.7721
Total fats (g)1660.9698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken on both sides with salt and pepper. In a large straight-sided skillet, heat the oil over medium-high heat until rippling. Sear the chicken thighs, turning once, until golden brown, 8-10 minutes per side. Transfer to a plate and set aside. | 2. Drain half the oil from the pan and return the pan to the heat. Add the onion, bell pepper, piquillos, garlic, tomatoes, Espelette and bay leaves and cook, stirring, until the onion begins to brown, 6-8 minutes. Stir in the tomato paste and cook, stirring, until it begins to caramelize, 3-4 minutes. | 3. Add the rice, Sazón and saffron and cook, stirring, for 2-3 minutes. Pour in the chicken stock, season with salt, pepper and hot sauce, stir, and bring to a boil. Reduce the heat to maintain a simmer and nestle the chicken thighs skin side up in the rice. (Try not to submerge the skin, so it stays crisp as the rice cooks.) Cook, partially covered, until the rice has absorbed the liquid and the chicken is cooked through, 25-30 minutes. If the chicken skin is not crisp, place the pan under a hot broiler until the chicken is crispy and golden brown on top. | 4. To serve, remove the bay leaves, sprinkle the cilantro and parsley over the rice and gently stir to incorporate. Serve directly from the pan, with the yogurt sprinkled with lime zest and the bottle of hot sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 pounds bone-in skin-on rinsed 15945.6 28.6296 347.1792 1602.8952
    kosher salt black pepper ground - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    green bell pepper 1 cored seeded chopped - - - -
    red bell pepper 3 jarred seeded chopped cored seeded chopped - - - -
    garlic clove 3 chopped - - - -
    rom tomato 2 halved seeded chopped - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    bay leaf 2 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    basmati rice 1 cup - - - -
    sazon spice mix 1 1/4 1/4 - - - -
    saffron thread 1/2 teaspoon - - - -
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    hot sauce - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 2 tablespoons chopped - - - -
    plain yogurt 1 cup - - - -
    lime zest - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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