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Pupusas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.8606
Energy (kCal)1429.933
Carbohydrates (g)178.8991
Total fats (g)57.3415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the masa harina, water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water. | 2. To make a 3 inch round pupusa, take about half a cup of dough and roll it into a ball. flatten with your hand. | 3. Put the filling in the centre [in this case, cheese, cilantro, salt and pepper]. | 4. Work the edges up over the filling and again form a ball, completely enclosing the filling. | 5. Flatten each ball to about 1/4 inch or less and cook the pupusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned. | 6. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    cheese 6 ounces mild 600.453 3.9803 36.4014 48.8867
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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