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Baleadas- Cheap, Easy Honduran Meal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9292
Energy (kCal)251.0
Carbohydrates (g)19.1673
Total fats (g)15.7793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter the tortillas to your taste. | 2. Spread beans evenly over each tortilla. | 3. Sprinkle queso duro on top. (you'll have to grate it). | 4. Microwave for 20 seconds. | 5. Fold your tortillas in half and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    queso duro 1 cup shredded - - - -
    flour tortilla 6 - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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