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Lidia's Steamed Calamari

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6197
Energy (kCal)814.926
Carbohydrates (g)2.5161
Protein (g)179.6757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    uncut calamari 2 lbs cleaned 806.9352 0.0 179.5204 4.5333
    lemon 1 1.2808 0.4116 0.0486 0.0132
    bay leaf 2 - - - -
    sea salt 3/4 teaspoon coarse 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 5 tablespoons 806.9352 0.0 179.5204 4.5333
    lemon juice 2 tablespoons used 6.71 2.1045 0.1067 0.0732
    red pepper flake 1/4 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    orange zest 1 teaspoon grated 806.9352 0.0 179.5204 4.5333
    italian parsley 2 tablespoons chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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