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Gallo Pinto (Costa Rican Rice and Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1077
Energy (kCal)3663.329
Carbohydrates (g)700.0334
Protein (g)125.586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    black bean 2 cups cooked drained rinsed 1323.08 241.9568 83.80799999999999 5.5096
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    vegetarian worcestershire sauce 2 -3 can - - - -
    salt black pepper ground - - - -
    cilantro - - - -
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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