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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Costa Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium heat. | 2. Add onion and sauté until it just begins to soften and turns color. | 3. Add garlic and sauté for about 5 minutes, or until onion is golden. | 4. Add spices and Worcestershire, and stir into onion and garlic. | 5. (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out). | 6. Next, add the beans and then the rice. | 7. Combine the rice and beans evenly and cook until mixture is heated through. | 8. Add salt and pepper to taste and serve hot. | 9. Garnish with some chopped cilantro or green onions if you prefer. | 10. Vegetarians use only the vegetarian Worcestershire sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
black bean	2	cups	cooked drained rinsed	1323.08	241.9568	83.80799999999999	5.5096
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
vegetarian worcestershire sauce	2 -3	can		-	-	-	-
salt black pepper			ground	-	-	-	-
cilantro				-	-	-	-
green onion			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.