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Costa Rican Zapallitos Rellenos (Stuffed Zucchini)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3364
Energy (kCal)239.5875
Carbohydrates (g)13.0739
Total fats (g)12.8705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the zucchinis until tender, apprx 8-10 minutes. | 2. let cool, cut in half lengthwise. | 3. Scoop out the insides and place in a strainer, Force as much liquid out as possible. | 4. Combine the squash paste, egg, grated cheese,& milk, mix well. | 5. Fill the zucchini shells. | 6. Sprinkle with the bread crumbs and parmesan cheese (get them ready up to this point and then just pop them in the oven 15 minutes before serving). | 7. Heat in 350F oven for apprx 10-15 minutes or until the parmesan is browned and they are heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    hard egg 1 hard-boiled chopped - - - -
    cheese 1/4 cup 119.1375 0.7897 7.2225 9.6998
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt pepper - - - -
    wheat fesh breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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