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Quick Greek Pasta Salad with Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)129.1391
Energy (kCal)1828.3905
Carbohydrates (g)18.5084
Protein (g)142.9059
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat penne pasta 8 ounces 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    beef rib 1 1242.864 0.0 79.4254 100.1095
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    tomato pesto 1/2 cup sun-dried 201.7333 0.0 44.88 1.1333
    black olive 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    sunflower kernel 3 tablespoons 50.37 1.725 1.7923 4.4384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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