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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. When cooked, drain, then toss with olive oil, and keep warm. | 2. Meanwhile, melt 1 tablespoon butter in a skillet over medium-high heat. Sear the rib-eye on both sides until rosy-pink in the center, 7 to 10 minutes depending on thickness. Remove steak from skillet and cut into bite-size pieces. Melt the remaining 1 tablespoon of butter in the skillet, and stir in the garlic and shallots. Cook 5 to 10 seconds until fragrant, then return the steak to the pan and cook for another 5 minutes or to desired doneness. Stir in the soy sauce, and cook a few seconds longer, allowing it to evaporate. | 3. Remove the skillet from the heat and stir in the sun-dried tomato pesto, olives, spinach, basil, parsley, feta cheese and sunflower kernels. Toss with the pasta in a large bowl and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat penne pasta	8	ounces		201.7333	0.0	44.88	1.1333
extra virgin olive oil	2	tablespoons		201.7333	0.0	44.88	1.1333
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
beef rib	1			1242.864	0.0	79.4254	100.1095
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
shallot	1/4	cup	chopped	28.8	6.72	1.0	0.04
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
tomato pesto	1/2	cup	sun-dried	201.7333	0.0	44.88	1.1333
black olive	1/2	cup	sliced	201.7333	0.0	44.88	1.1333
spinach	1	cup	chopped	6.9	1.089	0.858	0.11699999999999999
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
sunflower kernel	3	tablespoons		50.37	1.725	1.7923	4.4384

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.