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Tilapia the Costa Rican Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1626
Energy (kCal)3938.0914
Carbohydrates (g)220.7732
Protein (g)607.6163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    cilantro 4 tablespoons chopped chopped divided 0.92 0.1468 0.0852 0.0208
    garlic 4 teaspoons minced divided 16.688 3.7027 0.7123 0.055999999999999994
    kosher salt 1 1/2 1/2 divided 2420.8055 0.0 538.5612 13.6
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    tilapia fillet 6 2420.8055 0.0 538.5612 13.6
    grain rice 3/4 cup 2420.8055 0.0 538.5612 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    orange 2 peeled seeded chopped 3.525 0.8812 0.0705 0.009000000000000001
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    oregano leaf 1 teaspoon dried 2420.8055 0.0 538.5612 13.6
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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