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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Costa Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinade Preparation: | 2. Combine lime juice, 1 tablespoon olive oil, 2 tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar. | 3. Add tilapia and marinate 15 minutes, turning once. | 4. Bean and Rice Mixture: | 5. Preheat oven to 400 degrees. | 6. Cook rice and keep warm. | 7. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. | 8. Add remaining garlic and onions; sauté until translucent. | 9. Add 2 tablespoons cilantro, oranges, tomatoes, bean. | 10. Cook, uncovered, until hot stirring occasionally. | 11. Transfer hot rice to a baking dish. Add bean mixture and blend. | 12. Overlap tilapia fillets on top and add marinade over fillets. | 13. Bake until the tilapia begins to flake. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
cilantro	4	tablespoons	chopped chopped divided	0.92	0.1468	0.0852	0.0208
garlic	4	teaspoons	minced divided	16.688	3.7027	0.7123	0.055999999999999994
kosher salt	1 1/2	1/2	divided	2420.8055	0.0	538.5612	13.6
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
tilapia fillet	6			2420.8055	0.0	538.5612	13.6
grain rice	3/4	cup		2420.8055	0.0	538.5612	13.6
onion	1	cup	chopped	64.0	14.944	1.76	0.16
orange	2		peeled seeded chopped	3.525	0.8812	0.0705	0.009000000000000001
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
oregano leaf	1	teaspoon	dried	2420.8055	0.0	538.5612	13.6
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.