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Salsa from Costa Rica!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7814
Energy (kCal)180.755
Carbohydrates (g)39.2255
Total fats (g)1.4926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the tomatoes coarsely; then finely chop onions. | 2. Wash and chop the cilantro very finely (including stems). | 3. Cover vegetable mixture with lemon juice and vinegar. | 4. Let stand 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tomato 2 83.72 18.564 4.368 0.728
    tomato 2 65.52 14.1596 3.2032 0.728
    vidalia onion 2 - - - -
    cilantro 1 bunch - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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