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Costa Rican Stuffed Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.2733
Energy (kCal)684.2079
Carbohydrates (g)16.9317
Total fats (g)21.7107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cabbage Salad: Mix all the ingredients together (cabbage, tomato, coriander, salt, pepper, and olive oil). | 2. Make this slaw just before serving the tortillas. | 3. Place a tbsp of the shredded meat on a warm tortilla, top with the cabbage salad. | 4. Top with as many hot peppers as you like. | 5. Roll up and serve. | 6. To go Vegetarian simply omit the beef and chicken as stated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cooked shredded 530.4012 0.0 104.5842 12.1947
    salt pepper - - - -
    corn tortilla 20 - - - -
    hot banana pepper pickled - - - -
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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