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Greek Salad V

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9738
Energy (kCal)750.3367
Carbohydrates (g)32.6033
Total fats (g)60.0092
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, layer cucumbers, tomatoes, onion, bell pepper, kalamata olives, and feta cheese. Sprinkle with oregano, then drizzle with lemon juice and olive oil. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 diced - - - -
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup sliced - - - -
    kalamata olive 1/2 cup pitted - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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