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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Costa Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes. | 2. Preheat the oven to 400 degrees F. | 3. In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tbls of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, tuning occationally. | 4. Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 Tbls of the cilantro in a 2 or 3-quart baking dish. | 5. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. | 6. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	cup		1613.8703	0.0	359.0408	9.0667
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
orange juice	1/4	cup	squeezed	27.9	6.4479999999999995	0.434	0.124
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt pepper				1613.8703	0.0	359.0408	9.0667
tilapia fillet	4		rinsed	1613.8703	0.0	359.0408	9.0667
salsa	2	cups	jarred	150.8	34.528	7.904	0.884
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
pineapple	2	cups	diced	165.0	43.29600000000001	1.7819999999999998	0.396
lime	2		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.