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Baked Costa Rican-Style Tilapia With Pineapples,

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.8967
Energy (kCal)3373.7788
Carbohydrates (g)276.5746
Protein (g)454.7502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup 1613.8703 0.0 359.0408 9.0667
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper 1613.8703 0.0 359.0408 9.0667
    tilapia fillet 4 rinsed 1613.8703 0.0 359.0408 9.0667
    salsa 2 cups jarred 150.8 34.528 7.904 0.884
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    pineapple 2 cups diced 165.0 43.29600000000001 1.7819999999999998 0.396
    lime 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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