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Costa Rican Style Black Bean and Egg Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.7592
Energy (kCal)2627.2943
Carbohydrates (g)325.632
Protein (g)140.0683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    garlic clove 1 - - - -
    hot water 6 cups 0.0 0.0 0.0 0.0
    sea salt 2 teaspoons coarse - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    bell pepper 1 - - - -
    sea salt 1 teaspoon coarse - - - -
    black pepper cracked - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    water 1/3 cup 0.0 0.0 0.0 0.0
    black bean 1 recipe cooked 1546.7518 282.8605 97.9761 6.441
    egg 6 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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