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South American Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4397
Energy (kCal)101.1697
Carbohydrates (g)7.7625
Total fats (g)8.471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocado in large chunks and mash coarsely in large bowl with a fork. | 2. Add remaining ingredients and blend gently; leaving some small chunks is fine. | 3. Taste and adjust seasoning with more pepper sauce, salt and pepper if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ounce peeled seeded 90.7184 4.8364 1.1340000000000001 8.3121
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    rom tomato 1/2 seeded diced - - - -
    white onion 1/4 cup minced sweet - - - -
    serrano chilies 1 1 seeded minced - - - -
    cilantro 1/4 chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    hot pepper sauce - - - -
    sea salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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