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South American Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.471
Energy (kCal)101.1697
Carbohydrates (g)7.7625
Protein (g)1.4397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ounce peeled seeded 90.7184 4.8364 1.1340000000000001 8.3121
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    rom tomato 1/2 seeded diced - - - -
    white onion 1/4 cup minced sweet - - - -
    serrano chilies 1 1 seeded minced - - - -
    cilantro 1/4 chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    hot pepper sauce - - - -
    sea salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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