RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	8.47
Energy (kCal)	101.16
Carbohydrates (g)	7.76
Protein (g)	1.43
Fatty acids, total saturated (g)	1.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.93
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	4.08
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.16
Energy (kJ)	423.37
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	1.43
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.12
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.97
Glucose (dextrose) (g)	0.39
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	72.71
Choline, total (mg)	10.23
Vitamin A, RAE (g)	18.38
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	38.25
Threonine (g)	0.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	15.04
Sodium, Na (mg)	7.29
Galactose (g)	0.05
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	8.47
Vitamin A, IU (IU)	374.49
Energy (kcal)	101.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.12
Retinol (g)	0.00
Leucine (g)	0.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	7.76
Betaine (mg)	0.45
Selenium, Se (g)	0.32
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.04
Phenylalanine (g)	0.05
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	1.25
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.05
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.35
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.96
Riboflavin (mg)	0.08
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	23.95
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	340.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.55
Iron, Fe (mg)	0.75
Folate, total (g)	51.48
Campesterol (mg)	2.83
Glycine (g)	0.06
Calcium, Ca (mg)	18.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	51.48
Fatty acids, total saturated 18:1 undifferentiated (g)	5.22
Magnesium, Mg (mg)	21.82
Ash (g)	1.08
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.16
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.06
Lutein + zeaxanthin (g)	190.60
Sucrose (g)	0.17
Alanine (g)	0.06
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.06
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.18
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.64
Glutamic acid (g)	0.18
Vitamin C, total ascorbic acid (mg)	15.86
Vitamin K (phylloquinone) (g)	24.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	205.42
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	43.17
Zinc, Zn (mg)	0.43
Lactose (g)	0.00
Folate, DFE (g)	51.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Central American >> Honduran
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2	ounce	peeled seeded	90.71	4.83	1.13	8.31
cumin	1/4	teaspoon	ground	1.96	0.23	0.09	0.11
rom tomato	1/2		seeded diced	-	-	-	-
white onion	1/4	cup	minced sweet	-	-	-	-
serrano chilies	1	1	seeded minced	-	-	-	-
cilantro	1/4		chopped	0.92	0.14	0.08	0.02
lime juice	2	tablespoons		7.56	2.54	0.12	0.02
hot pepper sauce				-	-	-	-
sea salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

South American Guacamole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients