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American Heart Assocations Homemade Breakfast Muesli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.2579
Energy (kCal)1264.4133
Carbohydrates (g)161.5633
Protein (g)20.794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    bran flake 1 cup 131.2 32.2 3.96 0.84
    cranberry 1 cup dried 50.6 13.167 0.506 0.14300000000000002
    almond 1/3 cup slivered 642.3733 0.0 0.0 72.6667
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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