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Frozen Papaya Banana Smoothie(American Samoa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7438
Energy (kCal)537.25
Carbohydrates (g)135.6637
Total fats (g)2.1927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bananas and papaya in a single layer in resealable plastic bag; place in freezer for at least 1 hour. | 2. Place frozen fruit in blender. Add the orange juice, and puree until smooth. | 3. Makes about 2 1/2 cups, and serves 2-4 people. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 peeled sliced 400.5 102.78 4.905 1.485
    papaya 1 cup peeled seeded diced 62.35 15.689 0.6815 0.377
    orange juice 2/3 cup 74.4 17.1947 1.1573 0.3307

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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