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Pat's American Home Fries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5979
Energy (kCal)669.376
Carbohydrates (g)9.9032
Total fats (g)68.8302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Leave the peelings on the potatoes and dice into 1/2-inch cubes. | 2. Melt the butter and add the oil in a large no-stick skillet over medium-high heat. When the butter/oil is hot, add in the diced potatoes and chopped onion. | 3. Fry until at least 1/2 of the sides have browned -- stirring and turning should be kept to an absolute minimum. | 4. Transfer the home fries to a serving plate with a couple of paper towels on it to absorb extra oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 baked - - - -
    onion 1/4 chopped 7.0 1.6345 0.1925 0.0175
    seasoning salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon canned 1.776 0.4117 0.0624 0.0127
    butter 2 tablespoons salted 171.0 7.857 5.343 14.4
    corn oil 4 tablespoons 489.6 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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