RecipeDB

Cooking in progress....

American Chop Suey-Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.6059
Energy (kCal)1235.3919
Carbohydrates (g)49.3838
Total fats (g)72.7352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .Brown ground beef in olive oil for five minutes. Add onion, green pepper and garlic and continue browning for five more minutes. Add two cans of stewed tomatoes, salt and pepper to taste and dried basil. Cover and simmer for 15-20 minutes or until flavors have blended. Can be served with elbow macaroni, mashed potatoes or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 4 chopped minced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    basil 1 -2 tablespoon dried 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition