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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the apples into julienne (matchsticks), ending up with about 2 cups of apple. | 2. Cut the onion and the carrot similarly, ending up with about 1/2 cup of matchsticks of each. | 3. Combine the remaining ingredients (except the celery seeds) to make the dressing. | 4. Toss the apples, carrots and onions gently in the dressing and chill for at least on hour. | 5. Remove the slaw from the fridge at least 30 minutes before serving. | 6. Sprinkle with celery seeds if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
granny smith apple	4			477.92	112.1464	3.6256	1.5656
red onion	1/2			-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
whipping cream	2	tablespoons		87.6	0.888	0.6509999999999999	9.273
dijon mustard	2	teaspoons		-	-	-	-
celery seed				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.