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Vegetarian American Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2427
Energy (kCal)643.4234
Carbohydrates (g)52.118
Total fats (g)47.0406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil elbow noodles according to instructions on the box, lightly salt water. Meanwhile, put a large deep frying pan on a medium flame and put a 1/2 stick of margarine in, let melt. Then add Light Life Gimme Lean ground beef. (I also use LifeLight Smart Ground Original). | 2. Chop onion finely, and add to pan mixture along with the garlic power, tomato soup, and sugar. Mix together. Stir frequently. Cook until very hot and until mixture has a little bit of a crumbly texture. | 3. Add cooked noodles to mixture, and stir well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 box - - - -
    lightlife gim me beef 1 package ground - - - -
    campbell tomato soup 1 can 165.2924 34.491 3.012 1.506
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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