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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel squash using a potato peeler. | 2. Cut squash in half; remove seeds and reserve to roast. | 3. Dice squash flesh into 1-inch pieces; set aside. | 4. Heat 1/4 cup oil in large pot over medium heat. | 5. Add sausage; cook breaking up chunks with a wooden spoon, until sausage is brown on allsides, about 10 minutes. | 6. Add garlic; cook 1 minute longer. | 7. Stir in squash, tomatoes, broth, jalapeo, oregano, and smoked paprika. | 8. Partially cover pot; reduce heat to medium low. | 9. Cook stew, stirring occasionally, until squash is almost tender, about 20 minutes. | 10. Add beans and corn. | 11. Partially cover pot, cook 10 minutes longer. | 12. Stir in cilantro. | 13. Season stew with salt & pepper. (Serve hot sauce on the side). | 14. TO ROAST SQUASH SEEDS: | 15. Preheat oven to 350ºF. | 16. Line a baking sheer with parchment paper. | 17. Rinse reserved seeds to remove any fibrous strands. | 18. Dry seeds with paper towels. | 19. Toss seeds with1 T extra-virgin olive oil; season with salt and pepper. | 20. Roast seeds on prepared baking sheet for 15 minutes. | 21. GARNISH: | 22. Crumbled feta cheese or Cotija cheese. | 23. Roasted squash seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	4	lb		816.4672	212.1	18.1437	1.8144
olive oil	1/4	cup		477.36	0.0	0.0	54.0
italian sausage	1			1569.4315	2.9484	64.637	142.1107
onion	4	cups	sliced	256.0	59.776	7.04	0.64
garlic clove	6		sliced	403.4676	0.0	89.7602	2.2667
tomato juice	14 1/2	ounces	diced	69.8815	14.5107	3.4941	1.1921
chicken broth	1/4	cup	low sodium	19.53	0.4725	2.7846	0.6552
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
oregano leaf	1	tablespoon	minced	403.4676	0.0	89.7602	2.2667
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
gren bean	1	lb	halved	403.4676	0.0	89.7602	2.2667
corn kernel	1 1/2	cups	thawed frozen	277.065	54.715	7.6563	3.0033
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
kosher salt				403.4676	0.0	89.7602	2.2667
black pepper			ground	-	-	-	-
feta cheese			crumbled crumbled	-	-	-	-
suash seed			roasted	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.