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American Indian Sunflower Seed Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9229
Energy (kCal)1891.115
Carbohydrates (g)98.4012
Total fats (g)162.8244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer the seeds in the water, covered, for 1 hour. Drain & grind the seeds when done. | 2. Mix the syrup & cornmeal, 1 tablespoon at a time, into the ground seeds, making a stiff dough. Shape into 3 inch flat cakes, about 15 cakes. | 3. Fry the cakes in hot oil on both sides. Drain on paper towels & serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 2 1/2 cups shelled 671.6 23.0 23.897 59.178999999999995
    water 3 cups 0.0 0.0 0.0 0.0
    cornmeal 6 tablespoons 165.615 35.1772 3.7149 1.6424
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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