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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large, nonstick skillet or wok. | 2. Add the chicken and cook, stirring, for 4 minutes, then remove from the pan. | 3. Add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened. | 4. Stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes. | 5. Add it to the pan and stir. | 6. Return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes. | 7. Taste and correct the seasoning with salt and additional red pepper flakes, if desired. | 8. Divide among four plates and top each with 1 tablespoon of the scallions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
chicken breast	1	lb	boneless cut	780.1798	0.0	94.5741	41.9573
broccoli floret	4	cups		-	-	-	-
celery rib	4		chopped	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
water	2	tablespoons		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
chicken broth	1	cup	fat-free low-sodium	78.12	1.89	11.1384	2.6208
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
grape jelly	1/3	cup		-	-	-	-
red pepper flake	1/8	teaspoon		-	-	-	-
scallion	1/4	cup	chopped	8.0	1.835	0.4575	0.0475

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.