RecipeDB

Cooking in progress....

American Chicken & Broccoli Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.6252
Energy (kCal)1191.0173
Carbohydrates (g)46.2712
Protein (g)113.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    broccoli floret 4 cups - - - -
    celery rib 4 chopped - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chicken broth 1 cup fat-free low-sodium 78.12 1.89 11.1384 2.6208
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    grape jelly 1/3 cup - - - -
    red pepper flake 1/8 teaspoon - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition