RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.14
Energy (kCal)	207.53
Carbohydrates (g)	7.31
Protein (g)	40.05
Fatty acids, total saturated (g)	0.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	0.70
Thiamin (mg)	0.26
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.05
Energy (kJ)	867.54
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	40.05
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.31
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.54
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.12
Glucose (dextrose) (g)	0.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.12
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	338.98
Choline, total (mg)	131.86
Vitamin A, RAE (g)	70.45
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	376.29
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.10
Sodium, Na (mg)	141.86
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	1.14
Vitamin A, IU (IU)	418.14
Energy (kcal)	207.53
Fatty acids, total saturated 18:3 undifferentiated (g)	0.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.19
Retinol (g)	59.50
Leucine (g)	0.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	7.31
Betaine (mg)	0.05
Selenium, Se (g)	34.79
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.02
Phenylalanine (g)	0.02
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	99.16
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.40
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.23
Lysine (g)	0.03
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.31
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.98
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	28.37
Valine (g)	0.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	522.72
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.43
Iron, Fe (mg)	3.22
Folate, total (g)	32.76
Campesterol (mg)	0.00
Glycine (g)	0.02
Calcium, Ca (mg)	283.72
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	32.76
Fatty acids, total saturated 18:1 undifferentiated (g)	0.16
Magnesium, Mg (mg)	49.28
Ash (g)	2.76
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.36
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.07
Arginine (g)	0.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.02
Lutein + zeaxanthin (g)	94.99
Sucrose (g)	2.88
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.20
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.19
Glutamic acid (g)	0.09
Vitamin C, total ascorbic acid (mg)	3.36
Vitamin K (phylloquinone) (g)	5.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	117.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.15
Lactose (g)	0.00
Folate, DFE (g)	32.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Central American >> Honduran
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	15 -16	ounces		0.0	0.0	0.0	0.0
sun tomato oil	7	ounces	sun-dried sun-dried packed	176.51	0.0	39.27	0.99
asiago cheese	1/4	cup	grated	176.51	0.0	39.27	0.99
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
honey	1	tablespoon		-	-	-	-
onion powder	1/2	teaspoon		4.09	0.94	0.12	0.01
oregano	1/2	teaspoon	dried	1.32	0.34	0.04	0.02
basil	1/2	teaspoon	dried	0.10	0.01	0.01	0.00
cayenne pepper	1/4	teaspoon		1.43	0.25	0.05	0.07
kosher salt	1	teaspoon		176.51	0.0	39.27	0.99
active yeast	1	packet		176.51	0.0	39.27	0.99
brown sugar	1	teaspoon		11.4	2.94	0.00	0.0
water	3/4	cup		0.0	0.0	0.0	0.0
kosher salt	1	teaspoon		176.51	0.0	39.27	0.99
extra virgin olive oil	2	tablespoons		176.51	0.0	39.27	0.99
purpose flour	2 1/2 - 3	cups		176.51	0.0	39.27	0.99
vital wheat gluten	2	teaspoons		-	-	-	-
choice pizza topping			cooked	176.51	0.0	39.27	0.99

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Miss American Pie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients