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Sandy's Greek Pasta Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.3097
Energy (kCal)1374.0178
Carbohydrates (g)201.4292
Total fats (g)34.2689
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir garbanzo beans, grape tomatoes, cucumber, black olives, red onion, olive oil, garlic, balsamic vinegar, lemon juice, basil, salt, and black pepper in a large salad bowl. | 2. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain. Gently fold pasta into salad and chill 15 to 20 minutes to blend flavors. Mix feta cheese into salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    grape tomato 1 container halved - - - -
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    black olive 1 can sliced drained - - - -
    red onion 1/4 diced - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic 2 cloves diced 8.94 1.9836 0.3816 0.03
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    salt black pepper to taste ground - - - -
    rainbow rotini pasta 1 package tricolored - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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