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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large saucepan over medium-high heat until hot. Add chicken and sausage and cook 4 to 5 minutes or until browned, turning occasionally. | 2. Add onion, green bell pepper, red bell pepper and celery to saucepan; cook and stir 3 to 5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute or until aromatic. | 3. Add undrained tomatoes, bay leaf, thyme, salt and pepper to mixture; stir to combine. Create an open space in the middle of the pan by pushing everything to the edge of the pan and sprinkle rice evenly over bottom of pan. | 4. Add water; DO NOT STIR. Cover; reduce heat to medium-low and simmer 25 to 30 minutes or until rice is tender. Stir in red pepper flakes. Mix well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chicken thigh	1	lb	boneless skinless cut	1993.2	3.5787	43.3974	200.3619
andouille sausage	1	halved	sliced	-	-	-	-
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
red bell pepper	1/2	cup	chopped	-	-	-	-
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
garlic	1 1/2	1/2	chopped	6.705	1.4877	0.2862	0.0225
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
bay leaf	1			-	-	-	-
thyme leaf	1/2	teaspoon	dried	-	-	-	-
kosher salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
grain white rice	1 1/4	1/4	uncooked	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
red pepper flake	1/4	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.