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American Green Salad With Cheddar Cheese & Panko Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5431
Energy (kCal)306.1101
Carbohydrates (g)42.1235
Protein (g)14.8161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter lettuce 2/3 cup 4.7667 0.8177 0.495 0.0807
    iceberg lettuce 2/3 cup 6.72 1.4256 0.43200000000000005 0.0672
    romaine lettuce 2/3 cup 5.3267 1.0309 0.3854 0.094
    cucumber 1/4 cup sliced - - - -
    red cabbage 1/3 cup 9.1967 2.1864 0.4242 0.0475
    cheddar cheese 1/3 cup shredded - - - -
    chickpea 1/4 cup 189.0 31.475 10.235 3.02
    carrot 1 tablespoon shredded 3.28 0.7664 0.0744 0.0192
    radish 2 tablespoons chopped 2.32 0.493 0.0986 0.0145
    panko breadcrumb 1/3 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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