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American Green Salad With Cheddar Cheese & Panko Topping

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8161
Energy (kCal)306.1101
Carbohydrates (g)42.1235
Total fats (g)10.5431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frying pan, melt the butter then put the panko in and mix until the crumbs are nice and coated. Put in a bowl and let cool for a few minutes. | 2. In a large bowl, put all the ingredients together and toss. | 3. Serve with a tangy French or 1000 island dressing, or your favorite type. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter lettuce 2/3 cup 4.7667 0.8177 0.495 0.0807
    iceberg lettuce 2/3 cup 6.72 1.4256 0.43200000000000005 0.0672
    romaine lettuce 2/3 cup 5.3267 1.0309 0.3854 0.094
    cucumber 1/4 cup sliced - - - -
    red cabbage 1/3 cup 9.1967 2.1864 0.4242 0.0475
    cheddar cheese 1/3 cup shredded - - - -
    chickpea 1/4 cup 189.0 31.475 10.235 3.02
    carrot 1 tablespoon shredded 3.28 0.7664 0.0744 0.0192
    radish 2 tablespoons chopped 2.32 0.493 0.0986 0.0145
    panko breadcrumb 1/3 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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